Hi, I'm Casey, the inventor of Kitchen Karate, and I can't express how excited (and nervous) I am to share this with you! I'm taking the biggest swing of my life here and I am praying that you will see the value in this course and decide to support us.
Please watch the VIDEO above for an overview and read through the BELTS along the right-hand side to get a complete description of the 10-Belt course.
The course covers HOW TO:
How the course works:
How the DISCOUNTS work:
Ways to help!
When does it ship?
Not only will you learn the art of making 15 meals in 2 hours, the course teaches you to break free of recipes for life. You will become the kind of person who can walk into any kitchen at any time, grab up whatever scraps are lying around, and whip up something amazing. How fun is that? It's like learning a foreign language or how to play a musical instrument. It opens up new worlds of expression.
Nowhere online or in the real world can you find a course like this. Our revolutionary new approach to weekly meal prep does something no one has done before: apply restaurant practices to home cooking. When you think about it, every home is a family restaurant. But do you know how to shop like an executive chef, chop like a prep cook, season like a sous chef, fire meals like a line cook, and plate up perfectly balanced dishes? Kitchen Karate shows you how to maximize efficiency, minimize food costs, and keep your picky customers happy, starting with customer #1: you.
Over the past 6 months we have shot the entire 10-belt course 2 times over while leading 17 different households through it. Singles, couples, couples with kids, vegetarians, fitness fanatics, and people with little to no cooking experience have all successfully completed the course and loved it. Every aspect has been thoroughly vetted and proven effective. From the technology to the teaching method down to every last detail of the supporting materials, our goal has been to make the course as easy to follow as it is empowering. Our beta testers have given us a resounding stamp of approval. We are ready to launch with full confidence.
Kitchen Karate has been a 5-year journey for me and I have poured everything into it - time, money, heart and soul. It began after my metabolism slowed down but my appetite for take-out food did not. I was in my mid thirties, thirty pounds overweight and in need of a major change. Once it became clear to me that "eat right and exercise" starts with "eat right", I headed down the path of preparing my own meals. Little did I know that feeding myself home-cooked meals for breakfast, lunch and dinner would be a full time job. And I already had a full time job, so there I was working two jobs. I knew it was NOT a lifestyle I could maintain so when someone turned me on to the concept of preparing your meals for the workweek on Sunday it was like the heavens parted. Only problem there was it took ALL Sunday, and as a football fan, that simply would not do. So I set a goal of getting my weekly cook done in under 2 hours. It took me 2 years of Sundays and dozens of breakthroughs big and small before I finally cracked the 2-hour barrier for 15 completely different meals made with whole fresh ingredients, all seasoned to taste just the way I like. During that time I shed the 30 pounds and was easily maintaining my ideal weight. I had successfully created a lifestyle of healthy eating that I could maintain. I had lowered my monthly food costs by hundreds of dollars, which I used for fitness classes, and I had developed a genuine sense of confidence in the kitchen, which carried into other aspects of my life. It was powerful stuff. I called it Kitchen Karate and figured I should start teaching it to people. And the people came! Since first offering the class out of a test kitchen in Los Angeles over 2 years ago I've had more than 1000 students come through the door. In the meantime I continued to work on my weekly practice and I now have it developed to the Black Belt level. I incorporate soups, sauces, dressing, sandwiches, salads, pancakes, pasta, parfaits and more. All in 2 hours. It's mind-boggling that a regular guy in a regular home kitchen can produce so many complex dishes all at once. And yet I do it every week. And now I want to teach it to everyone everywhere. Five years of hard work have culminated into this Cookalong Course. I know it works. I've financed it all on my own until this point. And now I'm asking for help in chasing down this huge dream.
Who wouldn't want to receive an entire cooking course that can be completed in their own kitchen at their own pace? Who knows, they might be so thankful they will cook for you. Win win.
Every time you eat a home-cooked meal instead of grabbing something on the go, you save. Over the course of a month, that can translate into hundreds of dollars as it did for our beta testers. Plus you can save 60% off the cost of the course by purchasing it right now through the presale.
There's no faster way to serve up a meal than to pull it ready-made from the fridge. Imagine what you could do with your evenings if you didn't have to figure out what's for dinner, run to the store for missing ingredients, get everything out to cook, and then clean up. With Kitchen Karate you cook just once (and clean just once!) and eat all week.
Think of all the packing that goes into just one deli-counter lunch: plastic bag, Styrofoam food container, plastic utensils, canned drink, and single-serving condiments. Now compare that with a lunch you brought to work in a reusable container all made with packaging-free farm fresh ingredients that you brought home in reusable bags. Your entire week's worth of meals creates less waste than a single take-out lunch. The processed food industry has a huge carbon footprint, a cloud cover of smog and a river of pesticides running through it. Cooking Kitchen Karate style empowers you to get heavily into local farm fresh ingredients. With all the money you save by cutting back on prepared meals, you can easily afford the finest ingredients available. Plus you learn to buy them in the quantities that are exactly right for you so you can eliminate food waste through spoilage.
The #1 most-broken New Years resolution is to eat better. Kitchen Karate is here to make that the #1 most-kept resolution. Developing healthy eating habits is not about will power, nor the ability to count calories. Turns out it's about cooking. Start with whole fresh ingredients in the proportions that are right for you and season them to taste the way you like. Do that and you will develop healthy eating habits to last a lifetime. It's that simple. But who has the time to cook all those meals? And who knows how to make them taste good? You do! With Kitchen Karate. In just the first lesson of our 10-belt course we will teach you how to shop, chop, season, and plate up meals that you love in endless variety. There are no recipes, no calorie charts, no prescribed ingredients. Kitchen Karate is all about empowering you to cook up the meals that you love in abundance with consistency. That's how you win the fight to eat right, and Kitchen Karate will be your secret weapon.
Help turn the tide on processed foods and all their friends: obesity, diabetes, heart disease, cancer and pollution to name a few. As processed foods have taken over the lion's share of the grocery store and take-out foods have filled in for mom's home cooking, diet-related illnesses have soared to epidemic proportions. Everyday cooking skills have all but vanished in many households, replaced by the microwave and directions on packaging. Many of us watch cooking on TV more than we actually cook. Kitchen Karate is here to help home cooking fight back! Our course is designed to teach the everyday person how to make everyday meals out of whole fresh ingredients quickly and consistently. We are on a mission to mint 1 million black belts in home cooking. Please join us!